![]() ![]() This unit of pressure is referred to as mm/Hg (millimeters of mercury). The higher number represents the pressure at the ankle and the lower number represents the pressure at the top of the sock. Each range is described in the chart below. Measuring Compression StrengthĬompression strength is described as a range. As a result, we experience increased blood oxygen levels, which can enhance athletic performance, speed up muscle recovery and simply leave our legs feeling refreshed and energized. The overall pressure we feel as a result of the compression is affected by many factors, including the elasticity and stiffness of the compression material, the size and shape of our legs and our movements and activities. ![]() This upward movement keeps blood from pooling in our ankles, returning it to our heart and lungs more efficiently than without compression.Ĭompression reduces the diameter of major veins, which increases the velocity and volume of blood flow. This compression ensures blood flows toward our heart instead of down toward our feet- or even laterally into superficial veins. The tightest compression is at the ankle, followed by a decreased, incremental and carefully measured squeeze moving up the leg. Graduated compression begins with a slight squeeze, or pressure, at the foot. Graduated compression socks can help prevent and combat some of these circulatory-related issues. Once these deliveries are complete, the blood returns to our lungs and heart to be enriched…and the process starts all over again.Ĭertain situations and medical conditions challenge this process, causing blood and fluids to pool in our ankles and feet. Our heart pumps blood into these veins, which carry blood throughout our body to deliver oxygen and nutrients to our muscles. We have sixteen miles of veins running through our bodies. ![]() The Skinny on Circulation and Compression Why not show your legs the love they deserve? Find what you need to know here, to understand the benefits of compression socks and learn why they should be part of your wardrobe. Lily Trotters have transformed what was once a utilitarian garment into a fashion statement- compression socks that can be worn on a run, a flight or a long shift, to give expectant mom’s relief or just for a night out on the town. They’re part of an athlete’s arsenal of gear, a traveler’s must-have for long flights and a healthcare worker’s standard uniform. They wear compression socks as part of their medical uniform, for their grueling 10-12 hour shifts.Ĭompression socks are no longer the ugly beige medical ‘grandma’ socks of years gone by.
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